Anger Management

Therapeutic Hypnosis can help you DEAL BETTER with frustration
Stress & Anxiety

Anger, Frustrations, Irritability

Hypnosis helps you deal better with emotions.

Anger: Understanding what’s going on

Our emotions are quasi-automatic reactions of our body to an event. But it is our interpretation of the facts that will produce anger, fear, sadness or joy in a comparable situation.
Over the course of our lives, we will favor certain interpretations and create real emotional scenarios.

Anger is an emotion that is difficult to control and creates damage around us that is difficult to catch up with afterwards. And it is bad for our health.
It is therefore worth understanding what our “irritants” are, our typical scenarios and what needs are flouted at home.

Beware of explosion or implosion

For some, anger is explosive, sometimes after a long smoulder.
The pressure increases with frustrations and one last small incident creates a tidal wave.
With sometimes a displacement of anger on an object or a person who serves as a lightning rod without understanding what is happening.

For others, it is an almost taboo emotion.
Especially if you were educated in the “Be Kind,” you risk internalizing your anger rather than expressing it. And to develop alternative strategies to manage your frustration: somatization, compensation in food, ideas rehashed day and night… 

Hypnosis can help you express your anger in an ecological way.

Relationship conflicts:

Communication is not always easy and misunderstandings are “normal”.
But when a conflict is triggered, open or late, the escalation of emotions goes quickly: anger, aggressiveness, desire for revenge…

Hypnosis allows you to regain greater calm and emotional detachment.
To take a step back, calm your inner game in the face of misunderstandings and manage the conflict in a more rational and constructive way.
And nurture richer and more balanced relationships.

Consultations in Therapeutic Hypnosis and NLP Coaching in :

  • Montreal
    (Westmount, Rosemont)

  • Montreal South Shore
    (Saint-Lambert, La Prairie, McMasterville)

  • and by Video

Solutions Hypnosis - Therapeutic Hypnosis in Montreal and by Video

Our team of professional hypnotherapists to help you deal better with anger, frustrations and conflicts:

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers

► Learn more about Nuria

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers - Children

► Learn more about Réjeanne

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching


► Learn more about Florence

Christian Rocher

Christian Rocher

Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence

Adults - Young Adults

► Learn more about Christian

Hypnotherapy & Coaching sessions per Video

Hypnosis by Video

If you live far away or just prefer to stay at home, video sessions work very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

I had conflicts at work and in hypnosis it is my sadness and the homesickness that came out, after more than 10 years in Canada.

I cut the painful cord with my home country during a pretty amazing session.
I came out of it calm, and my relationship improved a lot.

Patrick (Relational Conflicts)

Our Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAD$130
(about 100USD / 90€)

Taxes included

Canada - RITMA or ANN insurance receipts (Naturopathy)

Please note: receipts for counselling (which include our discipline) are not accepted by Industrial Alliance.
And Manulife can pose challenges with some contracts.
We suggest that you check your coverage in advance with your insurance.

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