Anger: Understanding what’s going on

Our emotions are quasi-automatic reactions of our body to an event. But it is our interpretation of the facts that will produce anger, fear, sadness or joy in a comparable situation.
Over the course of our lives, we will favor certain interpretations and create real emotional scenarios.

Anger is an emotion that is difficult to control and creates damage around us that is difficult to catch up with afterwards. And it is bad for our health.
It is therefore worth understanding what our “irritants” are, our typical scenarios and what needs are flouted at home.

Beware of explosion or implosion

For some, anger is explosive, sometimes after a long smoulder.
The pressure increases with frustrations and one last small incident creates a tidal wave.
With sometimes a displacement of anger on an object or a person who serves as a lightning rod without understanding what is happening.

For others, it is an almost taboo emotion.
Especially if you were educated in the “Be Kind,” you risk internalizing your anger rather than expressing it. And to develop alternative strategies to manage your frustration: somatization, compensation in food, ideas rehashed day and night… 

Hypnosis can help you express your anger in an ecological way.