QUIT SMOKINGRegain your FREEDOM with Therapeutic Hypnosis
Hypnosis to Stop Smoking
Florence is a great listener and a wonderful support.
I couldn’t manage it on my own, but I’m almost at the end of the cigarette hell.
Have you decided to stop smoking?
And the Solutions Hypnosis team is here to help you quit.
But Therapeutic Hypnosis for smoking cessation isn’t magic…
How motivated are you to quit smoking?
The effectiveness of stop-smoking hypnosis depends largely on your motivation.
If you’re doing it to please someone or just to save money, it won’t be enough.
Physical addiction doesn’t last as long as you might think – your body will often get rid of the toxins fairly quickly.
But psychological habituation, the reflex gesture, all those habits in your daily life are generally harder to stop.
In hypnosis support to stop smoking, we’ll work to stimulate your motivation and perseverance, strengthen your willpower and manage moments of temptation.
And of course to avoid replacing it with other undesirable habits.
How does Hypnosis work to stop smoking?
You know that smoking is bad for your health…
But a simple rational decision isn’t usually enough to stop smoking.
Understand the benefits behind your consumption
In general, your 1st cigarette was not a pleasant one, and yet smoking has become a habit in your life.
Perhaps you’ve already tried to give up smoking, without success, or you’ve started up again after a while.
This is because smoking provides you with a benefit: stress management, anxiety management, social reassurance, a moment of solitude or, on the contrary, the opportunity for social contact…
Trying to stop smoking without taking these benefits into account risks being ineffective, or even creating another habit in its place.
What type of hypnosis for quitting smoking?
Each therapist will have different tools to adapt to you and maximize the chances of success.
Some will appreciate fairly direct suggestions.
Sometimes we’ll use disgust techniques.
If you’re sensitive to metaphors, for example, you can visualize your obstacles and obstacles in front of you, the better to overcome them. And choose your own path to get rid of the things that pollute your life on a daily basis…
Stop smoking without gaining weight:
It’s a major concern for our customers: how to stop smoking without putting on weight?
Some of them have experienced it: the last time they quit smoking, they compensated by eating too much and badly, and put on several kilos.
Let’s take this into account together to optimize your chances of success and improve your life balance. After all, quitting smoking can be an opportunity to change other habits in your life: taking more exercise, for example.
Your professional hypnotherapist to guide you in your smoking cessation:
Hypnotherapy & Coaching sessions per Video
If you live far away or just prefer to stay at home, video sessions work very well!
Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.
I managed to quit smoking after only two sessions.
Not only did the sessions help me quit, but it was really easier than anticipated. I have tried several methods to quit smoking and this is the first time it has worked.
I recommend everyone to give it a try.
Hypnosis gave me the decisive boost.
I had to do it for my health. It wasn’t easy but this time I managed to stop. And for now it holds, and I no longer want to smoke. What a relief.
Duration: 50 to 60 min.
The first session may take a little longer
Price per session: CAD$130
(about 100USD / 90€)
Québec - RITMA or ANN insurance receipts (Naturopathy)
Please note: receipts for counselling (which include our discipline) are not accepted by Industrial Alliance.
And Manulife can pose challenges with some contracts.
We suggest that you check your coverage in advance with your insurance.
How many hypnosis does it take to stop smoking?
For smoking cessation, it is important to plan at least 2 sessions.
Even if you quit smoking after the first session, the reinforcement session is extremely important for the sustainability of the change.