HEALTHY DIET & WEIGHT MANAGEMENT
Regain your BALANCE
Diet, Nutrition and Weight management
Therapeutic hypnosis can help you adopt a healthier lifestyle.
Weight management: reconnect with your body
What if we stopped comparing ourselves to social and media images or focusing on weight loss?
We know that guilt pushes us to “crack” even more for a compensatory snack, and that after each “diet”, our body prepares to store even more…
Coercion is a short-term solution, often ineffective, even counterproductive.
Depending on your history, your lifestyle, your state of health, it is up to you to define what you want to achieve: more health, energy in the morning, enthusiasm in your social life…
Better manage your emotions:
“Eat your emotions”:
It is this false hunger that drives us to eat a tempting food when we face a negative emotion.
Boredom, stress, sadness… and in a few minutes you gobbled up a packet of chips or a bar of chocolate!
Hypnosis allows you to better understand your emotional and food automatisms and gives you powerful tools to modify them.
Food compulsions:
Uncontrollable “snacking”, sugar addiction…
You can not resist when you know well the harmful consequences on your figure and your health?
The sweet/salty/fat combination is irresistible for our body programmed for centuries to make provisions in case of famine. And the food industry knows this well…
Hypnosis can help you regain a healthy relationship with your diet,stop as soon as you are full, find the pleasure of small, satisfying amounts.
Clean up your lifestyle habits:
Far from clichés about the perfect body and praise of muscle or thinness, achieving our “healthy weight” is the result of a balanced diet, but also regular physical activity.
And you don’t have to become a marathon runner for that.Reactivate your body on a daily basis, leave the sitting position as soon as possible, go around the block at lunch break…
Hypnosis allows youto anchor new lifestyle habits and strengthen your motivation for lasting change.
Consultations in Therapeutic Hypnosis and NLP Coaching in :
-
Montreal
(Westmount, Rosemont) -
Montreal South Shore
(Saint-Lambert, La Prairie, McMasterville) -
and by Video
Our team of professional hypnotherapists to help you adopt a healthier lifestyle and deal with weight management :
Florence Aton
MONTREAL & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults
Réjeanne LeBlanc
LA PRAIRIE & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers - Children
Nuria Pérez de León
SAINT LAMBERT & MONTREAL ROSEMONT & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers
Hypnotherapy & Coaching sessions per Video
If you live far away or just prefer to stay at home, video sessions work very well!
Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.
My problem: I was snacking when I was stressed.
The professional stress is not really gone but with the hypnosis sessions, I manage to stop, to breathe a few seconds to regain control of my snacking.
And I try to remove the temptations around me!
It had become daily, even (mostly) alone.
We worked on my emotions at the end of the day, my frustration, my loneliness.
Then hypnosis helped me to stop this quasi-reflex, to reserve it for chosen moments, and resume a real pleasure.
Our Sessions
Duration: 50 to 60 min.
The first session may take a little longer
Price per session: CAD$130
(about 100USD / 90€)
Taxes included
Canada - RITMA or ANN insurance receipts (Naturopathy)
Please note: receipts for counselling (which include our discipline) are not accepted by Industrial Alliance.
And Manulife can pose challenges with some contracts.
We suggest that you check your coverage in advance with your insurance.