Hypnosis for ANGER management
Developing SELF-CONTROL with Therapeutic Hypnosis
Hypnotherapy can help you deal better with Anger and Frustrations
Anger is a useful emotion!
Our emotions are our body’s quasi-automatic reactions to an event or situation.
Our emotions are signals that move us to action.
Anger, for example, is a natural and useful reaction to aggression or injustice – whether towards ourselves or towards others – that prompts us to take action.
The difficulty of managing Anger
Anger isn’t a problem in itself, managing it is more often problematic.
For some people, anger is explosive, sometimes after a long period of simmering.
The pressure builds with each frustration, and the last little incident creates a tidal wave.
Sometimes the anger is shifted onto an object or a person who acts as a lightning rod, without understanding what’s going on.
For others, it’s an almost taboo emotion.
Especially if you’ve been brought up to “be nice”, you risk internalizing your anger rather than expressing it.
And develop alternative strategies to deal with your frustration: somatization, compensating with food, ideas repeated day and night…
The risk of relational conflict:
Communication isn’t always easy, and misunderstandings are “normal”.
But when we’re angry, emotions escalate quickly: anger, aggression, desire for revenge… and we risk jeopardizing the relationship.
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Anger Management Hypnotherapy
Understanding our inner speech
Faced with an unsatisfactory situation, our emotions come on fast, and we have the impression of being subjected to them. Yet it’s our interpretation of the facts that produces anger, fear, jealousy, sadness…
Over the course of our lives, we foster certain interpretations and create real emotional scenarios.
Understanding your triggers, your inner speech and typical interpretations will help you develop self-knowledge and self-control.
Hypnosis to better regulate our emotions and manage anger
The state of hypnosis enables us to step back and work with our unconscious to better regulate our emotions: change perspective, relativize or reframe certain aspects of the situation…
You can then better anticipate delicate situations and express your frustrations in a calmer, more environmentally-friendly way for yourself and those around you.
Anger Management Hypnosis to avoid escalating conflict
To better manage difficult relationships, hypnosis can help you regain greater calm. Take a step back, calm your inner game in the face of misunderstandings and manage conflict more rationally and constructively.
And nurture richer, more balanced relationships.
Anger Management Hypnosis for Children :
Tantrums, slamming doors, screaming, violence…
Managing emotions, especially frustrations, is often difficult for children, and we have a great team of hypnotherapists working with children.
> More about Hypnosis for Children
Consultations in Therapeutic Hypnosis and NLP Coaching in Quebec and Ontario
- Ottawa Region
(Gatineau, Cumberland) - Montreal Island
(Rosemont) - Montreal South Shore & Montérégie
(Salaberry de Valleyfield, Huntingdon, Beauharnois, La Prairie, Saint-Lambert, Beloeil) - Estrie - Eastern Townships
(Granby, Sutton)
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Our team of professional hypnotherapists to help you with Hypnosis for Anger Management:
Annie Mayrand
GATINEAU (QC) & CUMBERLAND (ON) & VIDEO
Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
Nuria Pérez de León
SAINT LAMBERT (QC) & MONTREAL (QC) & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
Réjeanne LeBlanc
LA PRAIRIE (QC) & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers - Children
Hiba El-Khal
GRANBY (QC) & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
Florence Aton
SUTTON (QC) & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults
Christian Rocher
BELOEIL (QC) & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence
Adults - Young Adults
Annie Savard
SALABERRY DE V. & BEAUHARNOIS & HUNTINGDON (QC) & VIDEO
Therapeutic Hypnosis
Specialization in Pedohypnosis (Children & Adolescents)
Adults - Adolescents - Children
Online Hypnotherapy & Coaching sessions
If you live far away or just prefer to stay at home, video sessions work very well!
Consultations by Zoom, WhatsApp.
Secure connection by password.
I had conflicts at work. During hypnotherapy sessions my sadness and homesickness came out, after more than 10 years in Canada.
I cut the painful cord with my home country during a pretty amazing session.
I came out of it calm, and my relationships improved a lot.
Patrick (Relational Conflicts)
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Our Sessions
Duration: 50 to 60 min - CAN$135 taxes included
Specific format 1st session:
Duration 1h ($135 taxes included) or 1h30 ($185 taxes included) depending on the team members.
Check their individual pages (see the "Our Team" menu).
Insurance receipts :
Quebec - RITMA or ANN (Naturopathy)
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.
We are neither psychologists nor psychotherapists and the services offered in Hypnosis Therapy can in no way replace medical or psychological care. If you are suffering physically or psychologically, please consult a doctor or psychologist as soon as possible.