Anger Management

Developing SELF-CONTROL with Therapeutic Hypnosis
Stress & Anxiety

Hypnosis to deal better with Anger, Frustrations, Irritability

Better manage Anger with Hypnosis

Anger is a useful emotion!

Our emotions are our body’s quasi-automatic reactions to an event or situation.
Our emotions are signals that move us to action.

Anger, for example, is a natural and useful reaction to aggression or injustice – whether towards ourselves or towards others – that prompts us to take action.

The difficulty of managing Anger

Anger isn’t a problem in itself, but it’s managing it that’s often problematic.

For some people, anger is explosive, sometimes after a long period of simmering.
The pressure builds with each frustration, and the last little incident creates a tidal wave.
Sometimes the anger is shifted onto an object or a person who acts as a lightning rod, without understanding what’s going on.

For others, it’s an almost taboo emotion.
Especially if you’ve been brought up to “be nice”, you risk internalizing your anger rather than expressing it.
And develop alternative strategies to deal with your frustration: somatization, compensating with food, ideas repeated day and night…

The risk of relational conflict:

Communication isn’t always easy, and misunderstandings are “normal”.

But when we’re angry, emotions escalate quickly: anger, aggression, desire for revenge… and we risk jeopardizing the relationship.

Therapeutic Hypnosis for Anger Management:

Understanding our inner speech

Faced with an unsatisfactory situation, our emotions come on fast, and we have the impression of being subjected to them. Yet it’s our interpretation of the facts that produces anger, fear, jealousy, sadness…
Over the course of our lives, we foster certain interpretations and create real emotional scenarios.

Understanding your triggers, your inner speech and typical interpretations will help you develop self-knowledge and self-control.

Hypnosis to better regulate our emotions and manage anger

The state of hypnosis enables us to step back and work with our unconscious to better regulate our emotions: change perspective, relativize or reframe certain aspects of the situation…

You can then better anticipate delicate situations and express your frustrations in a calmer, more environmentally-friendly way for yourself and those around you.

Hypnosis to avoid escalating conflict

To better manage difficult relationships, hypnosis can help you regain greater calm. Take a step back, calm your inner game in the face of misunderstandings and manage conflict more rationally and constructively.
And nurture richer, more balanced relationships.

Hypnosis and Anger Management for Children :

Tantrums, slamming doors, screaming, violence…
Managing emotions, especially frustrations, is often difficult for children, and we have a great team of hypnotherapists working with children.
> More about Hypnosis for Children

Consultations in Therapeutic Hypnosis and NLP Coaching in :

  • Gatineau (QC)

  • Cumberland (ON)

  • Montreal (QC)
    (Westmount, Rosemont)

  • Montreal South Shore (QC)
    (Saint-Lambert, La Prairie, McMasterville)

  • Montgomery Center (VT)

  • and by Video

Solutions Hypnosis - Therapeutic Hypnosis in Gatineau - Ottawa, Montreal, Montgomery Center (VT) and by Video
Hypnosis Gatineau - Hypnosis Ottawa - Hypnosis Ontario - Hypnosis Beacon Hill - Hypnosis Gloucester - Hypnosis Cumberland - Hypnosis Vermont - Hypnosis Montreal

Our team of professional hypnotherapists to help you deal better with anger and frustration:

Annie Mayrand

Annie Mayrand

Ericksonian Hypnosis / NLP Coaching  / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Annie

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Nuria

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers - Children

► Learn more about Réjeanne

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching


► Learn more about Florence

Christian Rocher

Christian Rocher

Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence

Adults - Young Adults

► Learn more about Christian

Hypnotherapy & Coaching sessions per Video

Hypnosis by Video

If you live far away or just prefer to stay at home, video sessions work very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

I had conflicts at work and in hypnosis it is my sadness and the homesickness that came out, after more than 10 years in Canada.

I cut the painful cord with my home country during a pretty amazing session.
I came out of it calm, and my relationship improved a lot.

Patrick (Relational Conflicts)

Our Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAD$130 / 100USD

Taxes included

Quebec - RITMA or ANN insurance receipts (Naturopathy)

Please note:
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.

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