Gain more CONTROL with Therapeutic Hypnosis
Stress & Anxiety

Hypnosis for Fears, Phobias, Panic attacks


Christian is excellent and very professional, he answered my call very quickly.
The positive effects were acquired in a very short time (the phobia of flying had set in and travel was very painful).
Just after our meetings, I’ve already had two flights of 9 hours each, and I’m amazed at the improvement. It went very well, and I was even able to enjoy the trip, have a meal, take photos, read and play with my child.


I feel so privileged to have met Annie. From the very first call, I felt trusted, listened to and well taken care of.
Annie helped me calm my distress and anxiety about my last trip out of the country.
She followed me closely for a few weeks, meeting with me on a regular basis.
I highly recommend her services.

Better manager Fears with Hypnosis

Phobias and Great Fears

Our fears protect us from potentially dangerous situations and behaviors.
But they can become excessive for things that are objectively not very dangerous.

Phobias are intense, irrational fears that can provoke severe anxiety, anguish or panic attacks.
The usual symptoms of phobias are intense fear reactions, with increased anxiety, accelerated heart rate, breathing difficulties, excessive sweating and the urge to flee or avoid the phobic situation.
The fear – or sometimes even the fear of fear – becomes uncontrollable.

Some phobias are linked to a particular trauma, but others are built up over time, notably through avoidance: something unpleasant has taken on an inordinate importance as you focus on it and avoid it.

If your phobia is linked to a traumatic experience, consider consulting a psychologist or psychotherapist.

Specific or simple phobias

Specific or simple phobias are directly linked to stimuli such as objects, animals or situations.

  • Fear of objects, for example, involves fear of needles or mirrors.
  • Fear of animals (zoophobia) is common: fear of dogs, fear of spiders, fear of snakes, fear of insects…
  • Fear of heights, fear of flying, fear of enclosed spaces (claustrophobia) such as fear of elevators, fear of open spaces (agoraphobia) or of certain places (fear of hospitals).
  • Sometimes there’s also a fear of certain meteorological phenomena, such as thunderstorms or storms.
  • Finally, there are fears linked to specific situations, such as the fear of vomiting (emetophobia), the fear of blushing (erutophobia), the fear of driving (amaxophobia), the fear of being ill (hypochondria)…

Social Phobia

Social phobia or social anxiety concerns situations of social interaction such as speaking in public, taking part in group conversations, eating in public or meeting new people. Or performance situations like a job interview or giving a speech.

People with social phobia may be terrified of being the object of general attention, of being evaluated or judged.
In children and teenagers, this can translate into school phobia.

Overcoming the embarrassment of having a phobia

Beyond the fear itself, phobias can be a source of embarrassment and even shame.
The people concerned are well aware that their fear is disproportionate and irrational, and feel not only helpless but also ridiculous and ashamed.

Therapeutic Hypnosis for Fears and Phobias

Regaining calm

The state of hypnosis brings great physical and mental calm.
You can work on this during a session, anchoring calm within you so that you can regain it when you need to, especially if you feel the onset of anxiety or a panic attack.


Once you’ve established this inner calm, you can work with your imagination to relearn how to deal with difficult situations at your own pace: by imagining the object of your fear from a distance or in a disassociated way, then step by step getting used to the idea of it and its proximity.
Hypnosis, combined with visualization, helps you to gradually desensitize and tame your fear.

Developing self-confidence

Particularly for social phobias, work to develop self-esteem and self-confidence will be essential.

By identifying and replacing limiting or distressing thoughts with more realistic and positive ones, we can reduce Social Anxiety and improve self-image.

In the case of Performance Anxiety, positive suggestions are used to reduce negative thoughts about performance. Visualization and relaxation techniques will also be used to help the person feel calmer and more confident.

Hypnosis and Children’s Fears :

Fear of the dark, night fears, fear of certain animals…
Children’s fears are common, and we have a great team of hypnotherapists who work particularly with children.
> More about Hypnosis for Children

Consultations in Therapeutic Hypnosis and NLP Coaching in :

  • Gatineau (QC)

  • Cumberland (ON)

  • Montreal (QC)
    (Westmount, Rosemont)

  • Montreal South Shore (QC)
    (Saint-Lambert, La Prairie, McMasterville)

  • Montgomery Center (VT)

  • and by Video

Solutions Hypnosis - Therapeutic Hypnosis in Gatineau - Ottawa, Montreal, Montgomery Center (VT) and by Video
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Our team of professional hypnotherapists to help you deal better with fears and phobias

Annie Mayrand

Annie Mayrand

Ericksonian Hypnosis / NLP Coaching  / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Annie

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching


► Learn more about Florence

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers - Children

► Learn more about Réjeanne

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Nuria

Christian Rocher

Christian Rocher

Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence

Adults - Young Adults

► Learn more about Christian

Hypnosis for AGORAPHOBIA
Hypnosis for Ereutophobia (fear of blushing)
Hypnosis to better manage SOCIAL ANXIETY

Hypnotherapy & Coaching sessions per Video

Hypnosis by Video

If you live far away or just prefer to stay at home, video sessions work very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

I take the elevator again!
It takes courage and I take it upon myself but what a change (once I had climbed 23 floors on foot)!

I felt confident during the visualization exercises, which were quite unpleasant. Thank you !

Magali (Claustrophobia)

Our Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAD$130 / 100USD

Taxes included

Quebec - RITMA or ANN insurance receipts (Naturopathy)

Please note:
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.

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