Marie ★★★★★

I quickly gained confidence with Florence and relieved my anxiety symptoms from the very first session.
A successful first experience with hypnosis! Thank you, Florence!

Understanding Stress and Anxiety:

Stress is our body’s natural response to change.
The symptoms of stress on the body are initially beneficial, preparing us to react.
But when stress becomes chronic, the stress hormones remain in the body, preventing it from functioning properly (immune system, digestive problems, sexuality…).

Anxiety is the anticipation of a future threat, with apprehension, worry and often muscular tension.
Here too, the effect is initially positive, but anxiety becomes problematic when it is excessive in relation to the real danger, or when the symptoms become invasive (obsessive thoughts, sleep disorders, panic attacks, etc.).

Panic is a predominantly physical reaction to intense, uncontrolled fear, generally for no identified reason. It manifests itself in highly disabling anxiety attacks or panic attacks.

Social anxiety :

Social anxiety or social phobia is the fear of social situations, often involving the fear of being judged, humiliated or embarrassed by or in front of others.
> More about Hypnosis for Social Anxiety

Performance Stress or Performance Anxiety:

Performance Anxiety is anxiety about a task or activity where performance evaluation is important. This anxiety can concern work, studies, social or romantic relationships, sports or artistic activities…
> More about Hypnosis for Performance Anxiety

Anxiety disorders in children and adolescents

Shyness, social anxiety, performance stress… anxiety in children is common.
Some of our hypnotherapists are specially trained to work with children and adolescents.
> More about Hypnosis for Children
> More about Hypnosis for Teenagers

Hypnosis for anxiety Montreal – Hypnotherapy for anxiety – Hypnosis for social anxiety – Anxiety hypnosis – Hypnotherapy for social anxiety – Hypnosis for performance anxiety – Hypnotherapy for performance anxiety – Panic attacks – Hypnosis for stress management