Find more CALM with Therapeutic Hypnosis
Hypnosis for Stress and Anxiety

Hypnosis for Anxiety and Stress Management

Therapeutic Hypnosis helps you deal better with Stress, Anxiety, Panic…


I quickly gained confidence with Florence and relieved my anxiety symptoms from the very first session.
A successful first experience with hypnosis! Thank you, Florence!

Hypnosis for Stress & Anxiety

Understanding Stress and Anxiety:

Stress is our body’s natural response to change.
The symptoms of stress on the body are initially beneficial, preparing us to react.
But when stress becomes chronic, the stress hormones remain in the body, preventing it from functioning properly (immune system, digestive problems, sexuality…).

Anxiety is the anticipation of a future threat, with apprehension, worry and often muscular tension.
Here too, the effect is initially positive, but anxiety becomes problematic when it is excessive in relation to the real danger, or when the symptoms become invasive (obsessive thoughts, sleep disorders, panic attacks, etc.).

Panic is a predominantly physical reaction to intense, uncontrolled fear, generally for no identified reason. It manifests itself in highly disabling anxiety attacks or panic attacks.

Social anxiety :

Social anxiety or social phobia is the fear of social situations, often involving the fear of being judged, humiliated or embarrassed by or in front of others.

Performance Stress or Performance Anxiety:

Performance Anxiety is anxiety about a task or activity where performance evaluation is important. This anxiety can concern work, studies, social or romantic relationships, sports or artistic activities…

Anxiety disorders in children and adolescents

Shyness, social anxiety, performance stress… anxiety in children is common.
Some of our hypnotherapists are specially trained to work with children and adolescents.
> More about Hypnosis for Children
> More about Hypnosis for Teenagers

Hypnosis for Stress Management

The state of hypnosis is one of great physical and mental relaxation, which you’ll discover during the sessions and which you’ll be able to return to at will, thanks to the anchors you’ve set up.

In this way, you can better manage your own anxiety and associated problems (sleep disorders, anxiety attacks, social anxiety, lack of self-confidence…).

Hypnosis for Anxiety Management

With your hypnotherapist, you can work to better understand your own reactions to stress and anxiety.
Knowing your typical stressors, the mental discourse and emotional reactions associated with them, will enable you to anticipate and better manage them.
Identifying your inner worst-case scenarios and spotting the warning signs of an anxiety attack or panic attack will help you better manage your anxiety.

Stop the mental hamster:
If your thoughts are going round and round in your head, if you’re ruminating on the past or unable to make choices, hypnosis can help you calm your mind and free your creativity.
So you can stop the “it can’t be done” little voices and open up new options.

IMPORTANT: If you experience severe symptoms of stress and anxiety, or suffer from panic attacks, consult your doctor or a psychologist.

Consultations in Therapeutic Hypnosis and NLP Coaching in :

  • Gatineau (QC)

  • Cumberland (ON)

  • Montreal (QC)
    (Westmount, Rosemont)

  • Montreal South Shore (QC)
    (Saint-Lambert, La Prairie, Beloeil)

  • Montgomery Center (VT)

  • and by Video

Solutions Hypnosis - Therapeutic Hypnosis in Quebec, Ontario, Vermont and by Video
Hypnosis Gatineau - Hypnosis Ottawa - Hypnosis Ontario - Hypnosis Beacon Hill - Hypnosis Gloucester - Hypnosis Cumberland - Hypnosis Vermont - Hypnosis Montreal

Our team of professional hypnotherapists to help you better manage Stress and Anxiety:

Annie Mayrand

Annie Mayrand

Ericksonian Hypnosis / NLP Coaching  / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Annie

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Nuria

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers - Children

► Learn more about Réjeanne

Christian Rocher

Christian Rocher

Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence

Adults - Young Adults

► Learn more about Christian

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching


► Learn more about Florence

Hypnosis to better manage SOCIAL ANXIETY
Hypnosis to better manage PERFORMANCE ANXIETY
Hypnosis for easier Public Speaking

Hypnotherapy & Coaching sessions per Video

Hypnosis by Video

If you live far away or just prefer to stay at home, video sessions work very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

I loved my experience.
I went there for a stress problem and in one session Florence managed to get me relaxed like never before thanks to hypnosis.
I am completely unhooked in my neck and shoulders and it’s already been two weeks! I can relax more and I will return very soon to continue the work!

Mathilde Cormier

After a 3-week sick leave, I returned to work and the relapse was brutal.
The hypnosis sessions allowed me to find more calm to take stock and reflect on what I wanted to do with my professional life.

Émilie (in recidivism of burnout)

Our Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAD$130 / 100USD

Taxes included

Quebec - RITMA or ANN insurance receipts (Naturopathy)

Please note:
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.

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