Eric ★★★★★

I met Nuria Perez for sugar addiction. I tried several times to stop but it was very difficult.
After meeting Ms. Perez, I no longer have the “sugar cravings” I used to have. I can watch my children eat ice cream without any problem and I don’t even crave sugar anymore!
Thank you so much Nuria for your help 🙂
P.S. The DayriQueen near me misses me 😉

Self-image and weight loss

What if we stopped comparing ourselves to social and media images, or focusing on weight loss?
We all know that guilt makes us crave even more of a compensatory snack, and that after each “diet”, our body prepares to store even more…
Restraint is a short-term solution, often ineffective and even counter-productive.

Depending on your history, your lifestyle and your state of health, it’s up to you to define what you want to achieve: more health, more energy in the morning, more zest in your social life…

If you’re seriously overweight, ask your doctor and/or dietician for advice.

Compulsive eating

Uncontrollable snacking, sugar addiction…
Can’t resist when you know the harmful consequences for your figure and your health?
The combination of sweet, salty and fatty foods is irresistible to our bodies, which have been programmed for centuries to build up reserves in case of famine.

Life Balance and Healthy Weight

Reaching our “healthy weight” is the result of a balanced diet, but also of regular physical activity.
And you don’t have to become a marathon runner to do this.
Reactivate your body on a daily basis, get out of the sitting position as soon as possible, walk around the block on your lunch break…