Regain more BALANCE with Therapeutic Hypnosis

Hypnosis for Nutrition and Weight management


I met Nuria Perez for sugar addiction. I tried several times to stop but it was very difficult.
After meeting Ms. Perez, I no longer have the “sugar cravings” I used to have. I can watch my children eat ice cream without any problem and I don’t even crave sugar anymore!
Thank you so much Nuria for your help 🙂
P.S. The DayriQueen near me misses me 😉

Adopt a Healthier Diet with Hypnosis

Self-image and weight loss

What if we stopped comparing ourselves to social and media images, or focusing on weight loss?
We all know that guilt makes us crave even more of a compensatory snack, and that after each “diet”, our body prepares to store even more…
Restraint is a short-term solution, often ineffective and even counter-productive.

Depending on your history, your lifestyle and your state of health, it’s up to you to define what you want to achieve: more health, more energy in the morning, more zest in your social life…

If you’re seriously overweight, ask your doctor and/or dietician for advice.

Compulsive eating

Uncontrollable snacking, sugar addiction…
Can’t resist when you know the harmful consequences for your figure and your health?
The combination of sweet, salty and fatty foods is irresistible to our bodies, which have been programmed for centuries to build up reserves in case of famine.

Life Balance and Healthy Weight

Reaching our “healthy weight” is the result of a balanced diet, but also of regular physical activity.
And you don’t have to become a marathon runner to do this.
Reactivate your body on a daily basis, get out of the sitting position as soon as possible, walk around the block on your lunch break…

Hypnosis to lose weight, does it work?

Hypnosis isn’t magic!

But Therapeutic Hypnosis for Weight Management will be a very interesting complementary tool in a diet program.

Hypnosis can help boost motivation, modify eating habits and promote healthier behaviors, combined of course with a balanced diet and regular physical activity to achieve lasting results.

Hypnosis to better manage your emotions

“Eating your emotions”:

It’s that false hunger that drives us to eat a tempting food when we’re faced with a negative emotion.
Boredom, stress, sadness… and in a few minutes you’ve gobbled up a packet of chips or a bar of chocolate!

Hypnosis enables you to better understand your emotional and eating automatisms and gives you powerful tools to change them.

Hypnosis to lose weight – Hypnosis for weight loss – Hypnosis for a better shape

Consultations in Therapeutic Hypnosis and NLP Coaching in :

  • Gatineau (QC)

  • Cumberland (ON)

  • Montreal (QC)
    (Westmount, Rosemont)

  • Montreal South Shore (QC)
    (Saint-Lambert, La Prairie, McMasterville)

  • Montgomery Center (VT)

  • and by Video

Solutions Hypnosis - Therapeutic Hypnosis in Gatineau - Ottawa, Montreal, Montgomery Center (VT) and by Video
Hypnosis Gatineau - Hypnosis Ottawa - Hypnosis Ontario - Hypnosis Beacon Hill - Hypnosis Gloucester - Hypnosis Cumberland - Hypnosis Vermont - Hypnosis Montreal

Our team of professional hypnotherapists to help you adopt a healthier lifestyle and deal with weight management :

Annie Mayrand

Annie Mayrand

Ericksonian Hypnosis / NLP Coaching  / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Annie

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching


► Learn more about Florence

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers - Children

► Learn more about Réjeanne

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Nuria

Hypnotherapy & Coaching sessions per Video

Hypnosis by Video

If you live far away or just prefer to stay at home, video sessions work very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

My problem: I was snacking when I was stressed.
The professional stress is not really gone but with the hypnosis sessions, I manage to stop, to breathe a few seconds to regain control of my snacking.
And I try to remove the temptations around me!

Geneviève (Snacking)

It had become daily, even (mostly) alone.
We worked on my emotions at the end of the day, my frustration, my loneliness.
Then hypnosis helped me to stop this quasi-reflex, to reserve it for chosen moments, and resume a real pleasure.

André (Daily Aperitif)

Our Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAD$130 / 100USD

Taxes included

Quebec - RITMA or ANN insurance receipts (Naturopathy)

Please note:
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.

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