Sleep better with Therapeutic Hypnosis!
Sleep Disorders

Hypnosis against Insomnia

Therapeutic hypnosis helps you gain deeper and more restful sleep….


I found Florence Aton to be a very gifted hypnotist.
I sought he assistance with insomnia and have seen significant improvement in my ability to get an adequate night sleep.
I think her compassionate interview skills have as much to do with effectiveness as her technical skills at induction and suggestive reframing.


Nuria is amazing. I have been taking some sessions with her and I had amazing results in all we are working.
Finally I can sleep and the most important I have a restful and deep sleep.
Before I couldn’t sleep and when I did sleep I didn’t sleep well now I sleep like a baby, 100% recommended

Sleep better with Hypnosis

Sleep disorders and Insomnia

Difficulty falling asleep, waking up in the middle of the night without being able to go back to sleep or at the point of day… sleep disorders are varied.
They can be linked to irregular life rhythms, stress, anxiety or physiological problems such as sleep apnea.

In the event of serious sleep problems, consult your doctor or pharmacist.

The consequences of poor-quality sleep

Poor sleep can have consequences for your physical and mental health and general well-being: fatigue and the risk of drowsiness, concentration difficulties, memory problems, irritability.
And in the longer term, it can increase the risk of certain health problems.

Sleep disorders and anxiety

I really need to sleep…
And the more you think about it, the less you sleep…

On the one hand, anxiety disrupts sleep, making it difficult to fall asleep or fall asleep again. And poor quality sleep will aggravate fatigue, emotional instability, sensitivity to stress, and anxiety symptoms.

Hypnosis and Sleep Disorders in Children

Sleep disorders in children are common, and we have a fine team of hypnotherapists working particularly with children (from 5-6 years of age).
> More about Hypnosis for Children

Therapeutic Hypnosis for better sleep

Sleep disorders are often complex and long-standing. Therapeutic Hypnosis will usually complement other approaches with numerous benefits.

Great physical and mental relaxation

Hypnosis helps to calm the mind and body before bedtime, promoting faster, more restful sleep.You can also work with your hypnotherapist to anchor the state of relaxation achieved during the hypnosis session, so you can access it when you need it.

Stop the vicious circle of sleep anxiety

Hypnosis can also help you change negative thoughts or limiting beliefs associated with sleep.To reduce sleep-related anxiety and take a more positive, relaxed approach to sleep.

Suggestions for more restful sleep

During the session, your hypnotherapist will make specific suggestions to encourage rapid falling asleep and good quality sleep.

Reduce stress and anxiety

More generally, hypnosis can help reduce stress and anxiety, which often disrupt sleep.

Improve your lifestyle

Depending on your objective, you can work on creating a favorable environment for your recovery (environment, physical activity, mental state…) and on setting up routines that are beneficial for better sleep.

Consultations in Therapeutic Hypnosis and NLP Coaching in :

  • Gatineau (QC)

  • Cumberland (ON)

  • Montreal (QC)
    (Westmount, Rosemont)

  • Montreal South Shore (QC)
    (Saint-Lambert, La Prairie, McMasterville)

  • Montgomery Center (VT)

  • and by Video

Solutions Hypnosis - Therapeutic Hypnosis in Gatineau - Ottawa, Montreal, Montgomery Center (VT) and by Video
Hypnosis Gatineau - Hypnosis Ottawa - Hypnosis Ontario - Hypnosis Beacon Hill - Hypnosis Gloucester - Hypnosis Cumberland - Hypnosis Vermont - Hypnosis Montreal

Our team of professional hypnotherapists to help you reach a better sleep :

Annie Mayrand

Annie Mayrand

Ericksonian Hypnosis / NLP Coaching  / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Annie

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers - Children

► Learn more about Réjeanne

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching


► Learn more about Florence

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Nuria

Christian Rocher

Christian Rocher

Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence

Adults - Young Adults

► Learn more about Christian

Hypnotherapy & Coaching sessions per Video

Hypnosis by Video

If you live far away or just prefer to stay at home, video sessions work very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

I really enjoyed my sessions – the listening and the exchanges were extraordinary.
I leave with less anxiety with my sleep problems.

Jo-Anne (Sleep Disorders)

Our Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAD$130 / 100USD

Taxes included

Quebec - RITMA or ANN insurance receipts (Naturopathy)

Please note:
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.

Hypnosis Montreal - Hypnosis Ottawa - Hypnosis Gatineau - Hypnosis Ontario - Hypnotherapy Vermont
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