Hypnotherapy for SLEEP disorders & Insomnia
Sleep better with Therapeutic Hypnosis!
Therapeutic hypnosis helps you gain deeper and more restful sleep….
Gene ★★★★★
I found Florence Aton to be a very gifted hypnotist.
I sought he assistance with insomnia and have seen significant improvement in my ability to get an adequate night sleep.
I think her compassionate interview skills have as much to do with effectiveness as her technical skills at induction and suggestive reframing.
Mariana ★★★★★
Nuria is amazing. I have been taking some sessions with her and I had amazing results in all we are working.
Finally I can sleep and the most important I have a restful and deep sleep.
Before I couldn’t sleep and when I did sleep I didn’t sleep well now I sleep like a baby, 100% recommended
Sleep disorders and Insomnia
Difficulty falling asleep, waking up in the middle of the night without being able to go back to sleep or at the point of day… sleep disorders are varied.
They can be linked to irregular life rhythms, stress, anxiety or physiological problems such as sleep apnea.
In the event of serious sleep problems, consult your doctor or pharmacist.
The consequences of poor-quality sleep
Poor sleep can have consequences for your physical and mental health and general well-being: fatigue and the risk of drowsiness, concentration difficulties, memory problems, irritability.
And in the longer term, it can increase the risk of certain health problems.
Sleep disorders and anxiety
I really need to sleep…
And the more you think about it, the less you sleep…
On the one hand, anxiety disrupts sleep, making it difficult to fall asleep or fall asleep again. And poor quality sleep will aggravate fatigue, emotional instability, sensitivity to stress, and anxiety symptoms.
Hypnosis and Sleep Disorders in Children
Sleep disorders in children are common, and we have a fine team of hypnotherapists working particularly with children (from 5-6 years of age).
> More about Hypnosis for Children
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Therapeutic Hypnosis for better sleep
Sleep disorders are often complex and long-standing. Therapeutic Hypnosis will usually complement other approaches with numerous benefits.
Great physical and mental relaxation
Hypnosis helps to calm the mind and body before bedtime, promoting faster, more restful sleep.You can also work with your hypnotherapist to anchor the state of relaxation achieved during the hypnosis session, so you can access it when you need it.
Stop the vicious circle of sleep anxiety
Hypnosis can also help you change negative thoughts or limiting beliefs associated with sleep.To reduce sleep-related anxiety and take a more positive, relaxed approach to sleep.
Suggestions for more restful sleep
During the session, your hypnotherapist will make specific suggestions to encourage rapid falling asleep and good quality sleep.
Reduce stress and anxiety
More generally, hypnosis can help reduce stress and anxiety, which often disrupt sleep.
Improve your lifestyle
Depending on your objective, you can work on creating a favorable environment for your recovery (environment, physical activity, mental state…) and on setting up routines that are beneficial for better sleep.
Meet the Solutions Hypnosis team
- A team of experienced and passionate hypnotherapists in Canada and France.
- A professional recruitment process to select in our partners both the technical skills and human qualities you expect in a personal support process.
- A dynamic network for sharing practices and collective supervision
- A continuous education academy in hypnotherapy
Together, we want to spread the word about the benefits of hypnosis, collaborate, and develop our skills to offer you the best in therapeutic hypnosis...
We are located in Quebec (Montreal, Gatineau, Eastern townships), Ontario (Ottawa region) and in France (Paris, Lille).
If you can't find a hypnotherapist near you, most of our team members offer hypnotherapy video consultations 💻 (and video consultations work just as well...).
Make an appointment now to create the life you want with hypnosis!
Our team of Hypnotherapists in Quebec
Click on pictures to access each partner's presentation.
Gatineau - Montreal - Montérégie Salaberry La Prairie Saint-Lambert Beloeil - Montreal West Island - Estrie Eastern Townships Sutton Granby...
Our team of Hypnotherapists in Ontario
Click on pictures to access each partner's presentation.
Ottawa
Our team of Hypnotherapists in France
Click on pictures to access each partner's presentation.
Paris 11 – Lille 59
Our Team of professional hypnotherapists to help you create the life you desire
Annie Mayrand
GATINEAU (Quebec) & CUMBERLAND (Ontario) & VIDEO
Ericksonian Hypnosis - NLP Coaching - Personal & Professional Coaching
Adults - Teenagers
David Veilleux
MONTREAL (Quebec) & VIDEO
Therapeutic Hypnosis - NPL Coaching - Professional Coaching
Adults - Adolescents - Artists
Annie Savard
SALABERRY DE V. & BEAUHARNOIS & HUNTINGDON (QC) & VIDEO
Therapeutic Hypnosis
Specialization in Pedohypnosis (Children & Adolescents)
Adults - Adolescents - Children
Nuria Pérez de León
SAINT LAMBERT & MONTREAL (Quebec) & VIDEO
Humanist Hypnosis - Advanced Symbolic Therapy - Ericksonian Hypnosis - NLP Coaching - Personal & Professional Coaching
Adults - Teenagers
Réjeanne LeBlanc
LA PRAIRIE (Quebec) & VIDEO
Ericksonian Hypnosis - Humanist Hypnosis - Advanced Symbolic Therapy - NLP Coaching
Adults - Teenagers - Children
Christian Rocher
BELOEIL (Quebec) & VIDEO
Humanist Hypnosis - Advanced Symbolic Therapy - NLP and Applied Neuroscience Coaching - Hypno-Antalgy - Cardiofeedback - Cardiac Coherence
Adults - Young Adults
Florence Aton
SUTTON (Quebec) & VIDEO
Ericksonian Hypnosis - Humanist Hypnosis - Advanced Symbolic Therapy - NLP Coaching
Adults
Hiba El-Khal
GRANBY (Quebec) & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
Emmanuelle Sardou
PARIS 11 (France) & VIDEO
Ericksonian Hypnosis / Supervision / Writing Support
Adults - Teens - Children > 5 years old
Authors & Screenwriters
Julie Bouchonville
LILLE - MARQUETTE (59) & VIDEO
Therapeutic Hypnosis Practitioner
Mindfulness Meditation
Adults - Teens - Children
Online Hypnotherapy & Coaching sessions
If you live far away or just prefer to stay at home, video sessions work very well!
Consultations by Zoom, WhatsApp.
Secure connection by password.
I really enjoyed my sessions – the listening and the exchanges were extraordinary.
I leave with less anxiety with my sleep problems.
Jo-Anne (Sleep Disorders)
Our Sessions
Duration: 50 to 60 min - CAN$135 taxes included
Specific format 1st session:
Duration 1h ($135 taxes included) or 1h30 ($185 taxes included) depending on the team members.
Check their individual pages (see the "Our Team" menu).
Insurance receipts :
Quebec - RITMA or ANN (Naturopathy)
Receipts for naturopathy or counselling are not always accepted by all insurance plans. We recommend checking with your insurance in advance regarding your coverage.
We are neither psychologists nor psychotherapists and the services offered in Hypnosis Therapy cannot in any way replace medical or psychological care. If you are suffering physically or psychologically, please consult a doctor or psychologist quickly.