SLEEP DISORDERS
Sleep better with Therapeutic Hypnosis!
Hypnosis against Insomnia
Therapeutic hypnosis helps you gain deeper and more restful sleep….
Gene ★★★★★
I found Florence Aton to be a very gifted hypnotist.
I sought he assistance with insomnia and have seen significant improvement in my ability to get an adequate night sleep.
I think her compassionate interview skills have as much to do with effectiveness as her technical skills at induction and suggestive reframing.
Mariana ★★★★★
Nuria is amazing. I have been taking some sessions with her and I had amazing results in all we are working.
Finally I can sleep and the most important I have a restful and deep sleep.
Before I couldn’t sleep and when I did sleep I didn’t sleep well now I sleep like a baby, 100% recommended
Sleep disorders and Insomnia
Difficulty falling asleep, waking up in the middle of the night without being able to go back to sleep or at the point of day… sleep disorders are varied.
They can be linked to irregular life rhythms, stress, anxiety or physiological problems such as sleep apnea.
In the event of serious sleep problems, consult your doctor or pharmacist.
The consequences of poor-quality sleep
Poor sleep can have consequences for your physical and mental health and general well-being: fatigue and the risk of drowsiness, concentration difficulties, memory problems, irritability.
And in the longer term, it can increase the risk of certain health problems.
Sleep disorders and anxiety
I really need to sleep…
And the more you think about it, the less you sleep…
On the one hand, anxiety disrupts sleep, making it difficult to fall asleep or fall asleep again. And poor quality sleep will aggravate fatigue, emotional instability, sensitivity to stress, and anxiety symptoms.
Hypnosis and Sleep Disorders in Children
Sleep disorders in children are common, and we have a fine team of hypnotherapists working particularly with children (from 4-5 years of age).
> Find out more – Hypnosis for Children
Therapeutic Hypnosis for better sleep
Sleep disorders are often complex and long-standing. Therapeutic Hypnosis will usually complement other approaches with numerous benefits.
Great physical and mental relaxation
Hypnosis helps to calm the mind and body before bedtime, promoting faster, more restful sleep.You can also work with your hypnotherapist to anchor the state of relaxation achieved during the hypnosis session, so you can access it when you need it.
Stop the vicious circle of sleep anxiety
Hypnosis can also help you change negative thoughts or limiting beliefs associated with sleep.To reduce sleep-related anxiety and take a more positive, relaxed approach to sleep.
Suggestions for more restful sleep
During the session, your hypnotherapist will make specific suggestions to encourage rapid falling asleep and good quality sleep.
Reduce stress and anxiety
More generally, hypnosis can help reduce stress and anxiety, which often disrupt sleep.
Improve your lifestyle
Depending on your objective, you can work on creating a favorable environment for your recovery (environment, physical activity, mental state…) and on setting up routines that are beneficial for better sleep.
Consultations in Therapeutic Hypnosis and NLP Coaching in :
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Gatineau (QC)
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Cumberland (ON)
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Montreal (QC)
(Westmount, Rosemont) -
Montreal South Shore (QC)
(Saint-Lambert, La Prairie, McMasterville) -
Montgomery Center (VT)
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and by Video
Hypnosis Gatineau - Hypnosis Ottawa - Hypnosis Ontario - Hypnosis Beacon Hill - Hypnosis Gloucester - Hypnosis Cumberland - Hypnosis Vermont - Hypnosis Montreal
Our team of professional hypnotherapists to help you reach a better sleep :
Annie Mayrand
GATINEAU (QC) & CUMBERLAND (ON) & VIDÉO
Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
Réjeanne LeBlanc
LA PRAIRIE (QC) & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers - Children
Florence Aton
MONTREAL (QC) & MONTGOMERY CENTER (VT) & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults
Nuria Pérez de León
SAINT LAMBERT (QC) & MONTREAL (QC) & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
Christian Rocher
McMASTERVILLE (QC) & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence
Adults - Young Adults
Hypnotherapy & Coaching sessions per Video
If you live far away or just prefer to stay at home, video sessions work very well!
Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.
I really enjoyed my sessions – the listening and the exchanges were extraordinary.
I leave with less anxiety with my sleep problems.
Our Sessions
Duration: 50 to 60 min.
The first session may take a little longer
Price per session: CAD$130 / 100USD
Taxes included
Quebec - RITMA or ANN insurance receipts (Naturopathy)
Please note: receipts for counselling (which include our discipline) are not accepted by Industrial Alliance.
And Manulife can pose challenges with some contracts.
We suggest that you check your coverage in advance with your insurance.