Feeling more confident with Therapeutic Hypnosis

Hypnosis for Self-Confidence and Self-Esteem

Develop your Self-Confidence with Hypnosis

Self-confidence – Self-image – Self-esteem


Self-confidence is what enables me to take action despite difficulties or risks. I believe in my abilities and this enables me to act effectively, without fear of failure or judgment.
Self-confidence is built on beliefs in my abilities: “I’m capable” or “I’m not capable”.


People who lack self-confidence don’t always just have doubts about their abilities, but often also a problem with their self-image.
We go from “I’m not capable” to questioning ourselves: I’m not capable, because in fact I’m the problem.


Low self-image can be rooted in a history or in beliefs so strong that they attack a person’s identity.
This is the level of Self-Esteem.

The consequences of low self-esteem: this existential doubt about one’s worth can lead to anxiety disorders or depression.

If you are suffering, consult a psychologist or psychotherapist.

The vicious circle between Self-Confidence and Self-Esteem

Lack of self-confidence can lead to a loss of self-confidence.
The resulting disappointing result or failure will attack self-esteem and increase negative beliefs about myself and my abilities.
A vicious circle of loss of self-confidence and loss of self-esteem then sets in.

Impostor Syndrome

This is the feeling of not deserving one’s place, with a background of doubt about one’s legitimacy and right to occupy a role, to receive recognition for a job or a result.
This feeling of not being up to scratch is often combined with the impression of deceiving those around you, and the fear of being found out.

Public speaking

Faced with the gaze of others, pressure easily increases.
For example, if I have to speak in public and I’m the object of general attention, I lose my composure more easily, especially if I’m being or think I’m being evaluated or judged.

Self-confidence and self-esteem in children and adolescents

Shyness, self-image and the weight of social networks, performance stress…
Building self-confidence and self-esteem is not always easy.
Consult our hypnotherapists working with children and teenagers
> More about Hypnosis for Children
> More about Hypnosis for Teens

Therapeutic Hypnosis to boost self-confidence

Understanding lack of self-confidence

Hypnosis can help you take a step back and identify typical situations of low self-confidence, the inner discourses that are activated and the limiting beliefs that are linked to them.

Overcoming fears and inhibitions

With hypnosis, you can work on the fears and doubts that stand in the way of self-confidence. For example, for public speaking, hypnosis can help you relax, visualize successful situations and boost your confidence in your skills.

Transforming limiting beliefs

Hypnosis can help you change negative or limiting beliefs about your abilities. If you tend to tell yourself that you’re not capable and that you’ll fail, you’ll work under hypnosis to develop more positive and constructive beliefs.

Dealing with stress and anxiety

To prepare yourself for new environments or new behaviors, you can work with visualization to reduce stress and anxiety.

Therapeutic Hypnosis to improve Self-Esteem

Understanding lack of self-esteem

Hypnosis can help identify the negative thoughts or limiting thought patterns that undermine self-esteem.

Developing self-esteem

Using positive suggestions and visualizations, your hypnotherapist will help you strengthen your self-image and develop your self-esteem.

Consultations in Therapeutic Hypnosis and NLP Coaching in :

  • Gatineau (QC)

  • Cumberland (ON)

  • Montreal (QC)
    (Westmount, Rosemont)

  • Montreal South Shore (QC)
    (Saint-Lambert, La Prairie, McMasterville)

  • Montgomery Center (VT)

  • and by Video

Solutions Hypnosis - Therapeutic Hypnosis in Gatineau - Ottawa, Montreal, Montgomery Center (VT) and by Video
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Our team of professional hypnotherapists to help you develop your self-confidence and your self-esteem:

Annie Mayrand

Annie Mayrand

Ericksonian Hypnosis / NLP Coaching  / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Annie

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching

Adults - Teenagers

► Learn more about Nuria

Christian Rocher

Christian Rocher

Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence

Adults - Young Adults

► Learn more about Christian

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching

Adults - Teenagers - Children

► Learn more about Réjeanne

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching


► Learn more about Florence

Hypnotherapy & Coaching sessions per Video

Hypnosis by Video

If you live far away or just prefer to stay at home, video sessions work very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

I wanted to settle an old relationship conflict and this was an opportunity to work on my self-confidence! This freed me, especially on the professional side: I also asked for and got a new position!

Nathalie (Self-Confidence)

I came for speaking in English which is not my mother tongue. It was okay but I was still a little stressed and I knew my tone was monotonous.
I don’t know how, I’m now more relaxed and natural in my speech, and I enjoy it more.

Alain (Professional conversations in English)

Our Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAD$130 / 100USD

Taxes included

Quebec - RITMA or ANN insurance receipts (Naturopathy)

Please note:
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.

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