Hypnotherapy for SELF-CONFIDENCE and SELF-ESTEEM
Feel more self-assured with Therapeutic Hypnosis
Self-confidence & Self-esteem
Self-confidence is what enables me to take action despite difficulties or risks. I believe in my abilities and this enables me to act effectively, without fear of failure or judgment.
Self-confidence is built on beliefs in my abilities: “I’m capable” or “I’m not capable”.
People who lack self-confidence don’t always just have doubts about their abilities, but often also a problem with their self-image and self-esteem.
We go from “I’m not capable” to questioning ourselves: I’m not capable, because in fact I’m the problem.
Low self-image can be rooted in a history or in beliefs so strong that they attack a person’s identity.
The consequences of low self-esteem: this existential doubt about one’s worth can lead to anxiety disorders or depression.
If you are suffering, consult a psychologist or psychotherapist.
The vicious circle between Self-Confidence and Self-Esteem
Lack of self-confidence can lead to a loss of self-confidence.
The resulting disappointing result or failure will attack self-esteem and increase negative beliefs about myself and my abilities.
A vicious circle of loss of self-confidence and loss of self-esteem then sets in.
Impostor Syndrome
This is the feeling of not deserving one’s place, with a background of doubt about one’s legitimacy and right to occupy a role, to receive recognition for a job or a result.
This feeling of not being up to scratch is often combined with the impression of deceiving those around you, and the fear of being found out.
> More about Hypnosis for Impostor Syndrome
Self-confidence and self-esteem in children and adolescents
Shyness, self-image and the weight of social networks, performance stress… Building self-confidence and self-esteem is not always easy.
Consult our hypnotherapists working with children and teenagers
> More about Hypnosis for Children
> More about Hypnosis for Teens
Hypnosis for self-confidence
Hypnosis can help you take a step back and identify typical situations of low self-confidence, the inner discourses that are activated and the limiting beliefs that are linked to them.
Overcoming fears and inhibitions
With hypnosis, you can work on the fears and doubts that stand in the way of self-confidence. For example, for public speaking, hypnosis can help you relax, visualize successful situations and boost your confidence in your skills.
Transforming limiting beliefs
Hypnosis can help you change negative or limiting beliefs about your abilities. If you tend to tell yourself that you’re not capable and that you’ll fail, you’ll work under hypnosis to develop more positive and constructive beliefs.
Dealing with stress and anxiety
To prepare yourself for new environments or new behaviors, you can work with visualization to reduce stress and anxiety.
Hypnosis for Self-Esteem
Understanding lack of self-esteem
Hypnosis can help identify the negative thoughts or limiting thought patterns that undermine self-esteem.
Developing self-esteem
Using positive suggestions and visualizations, your hypnotherapist will help you strengthen your self-image and develop your self-esteem.
Hypnosis for Assertiveness
Developing assertiveness isn’t easy, particularly at work or in family or romantic relationships.
By boosting your self-esteem and self-confidence, hypnotherapy will help you become more assertive, so you can set clearer boundaries and learn to say no when necessary.
Hypnosis for Public speaking
Faced with the gaze of others, pressure easily increases.
For example, if I have to speak in public and I’m the object of general attention, I lose my composure more easily, especially if I’m being or think I’m being evaluated or judged.
Hypnosis is an effective technique to help you overcome the fear of public speaking.
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Meet the Solutions Hypnosis team
- A team of experienced and passionate hypnotherapists in Canada and France.
- A professional recruitment process to select in our partners both the technical skills and human qualities you expect in a personal support process.
- A dynamic network for sharing practices and collective supervision
- A continuous education academy in hypnotherapy
Together, we want to spread the word about the benefits of hypnosis, collaborate, and develop our skills to offer you the best in therapeutic hypnosis...
We are located in Quebec (Montreal, Gatineau, Eastern townships), Ontario (Ottawa region) and in France (Paris, Lille).
If you can't find a hypnotherapist near you, most of our team members offer hypnotherapy video consultations 💻 (and video consultations work just as well...).
Make an appointment now to create the life you want with hypnosis!
Our team of Hypnotherapists in Quebec
Click on pictures to access each partner's presentation.
Gatineau - Montreal - Montérégie Salaberry La Prairie Saint-Lambert Beloeil - Montreal West Island - Estrie Eastern Townships Sutton Granby...
Our team of Hypnotherapists in Ontario
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Ottawa
Our team of Hypnotherapists in France
Click on pictures to access each partner's presentation.
Paris 11 – Lille 59
Online Hypnotherapy & Coaching sessions
If you live far away or just prefer to stay at home, video sessions work very well!
Consultations by Zoom, WhatsApp.
Secure connection by password.
I wanted to settle an old relationship conflict and this was an opportunity to work on my self-confidence! This freed me, especially on the professional side: I also asked for and got a new position!
Nathalie (Self-Confidence)
I came for speaking in English which is not my mother tongue. It was okay but I was still a little stressed and I knew my tone was monotonous.
I don’t know how, I’m now more relaxed and natural in my speech, and I enjoy it more.
Alain (Professional conversations in English)
Hypnotherapy for self confidence – Hypnotherapy for self esteem – Hypnosis for self-confidence Montreal – Hypnosis to gain confidence – Hypnotherapy for self confidence Gatineau – Self confidence hypnotherapy Ottawa – Hypnotherapy Self confidence Paris Lille
Our Sessions
Duration: 50 to 60 min - CAN$135 taxes included
Specific format 1st session:
Duration 1h ($135 taxes included) or 1h30 ($185 taxes included) depending on the team members.
Check their individual pages (see the "Our Team" menu).
Insurance receipts :
Quebec - RITMA or ANN (Naturopathy)
Receipts for naturopathy or counselling are not always accepted by all insurance plans. We recommend checking with your insurance in advance regarding your coverage.
We are neither psychologists nor psychotherapists and the services offered in Hypnosis Therapy cannot in any way replace medical or psychological care. If you are suffering physically or psychologically, please consult a doctor or psychologist quickly.
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Our Team of professional hypnotherapists to help you create the life you desire
Annie Mayrand
GATINEAU (Quebec) & CUMBERLAND (Ontario) & VIDEO
Ericksonian Hypnosis - NLP Coaching - Personal & Professional Coaching
Adults - Teenagers
David Veilleux
MONTREAL (Quebec) & VIDEO
Therapeutic Hypnosis - NPL Coaching - Professional Coaching
Adults - Adolescents - Artists
Annie Savard
SALABERRY DE V. & BEAUHARNOIS & HUNTINGDON (QC) & VIDEO
Therapeutic Hypnosis
Specialization in Pedohypnosis (Children & Adolescents)
Adults - Adolescents - Children
Nuria Pérez de León
SAINT LAMBERT & MONTREAL (Quebec) & VIDEO
Humanist Hypnosis - Advanced Symbolic Therapy - Ericksonian Hypnosis - NLP Coaching - Personal & Professional Coaching
Adults - Teenagers
Réjeanne LeBlanc
LA PRAIRIE (Quebec) & VIDEO
Ericksonian Hypnosis - Humanist Hypnosis - Advanced Symbolic Therapy - NLP Coaching
Adults - Teenagers - Children
Christian Rocher
BELOEIL (Quebec) & VIDEO
Humanist Hypnosis - Advanced Symbolic Therapy - NLP and Applied Neuroscience Coaching - Hypno-Antalgy - Cardiofeedback - Cardiac Coherence
Adults - Young Adults
Florence Aton
SUTTON (Quebec) & VIDEO
Ericksonian Hypnosis - Humanist Hypnosis - Advanced Symbolic Therapy - NLP Coaching
Adults
Hiba El-Khal
GRANBY (Quebec) & VIDEO
Humanist Hypnosis / Advanced Symbolic Therapy / Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
Emmanuelle Sardou
PARIS 11 (France) & VIDEO
Ericksonian Hypnosis / Supervision / Writing Support
Adults - Teens - Children > 5 years old
Authors & Screenwriters
Julie Bouchonville
LILLE - MARQUETTE (59) & VIDEO
Therapeutic Hypnosis Practitioner
Mindfulness Meditation
Adults - Teens - Children