Self-confidence – Self-image – Self-esteem

Self-confidence

Self-confidence is what enables me to take action despite difficulties or risks. I believe in my abilities and this enables me to act effectively, without fear of failure or judgment.
Self-confidence is built on beliefs in my abilities: “I’m capable” or “I’m not capable”.

Self-image

People who lack self-confidence don’t always just have doubts about their abilities, but often also a problem with their self-image.
We go from “I’m not capable” to questioning ourselves: I’m not capable, because in fact I’m the problem.

Self-esteem

Low self-image can be rooted in a history or in beliefs so strong that they attack a person’s identity.
This is the level of Self-Esteem.

The consequences of low self-esteem: this existential doubt about one’s worth can lead to anxiety disorders or depression.

If you are suffering, consult a psychologist or psychotherapist.

The vicious circle between Self-Confidence and Self-Esteem

Lack of self-confidence can lead to a loss of self-confidence.
The resulting disappointing result or failure will attack self-esteem and increase negative beliefs about myself and my abilities.
A vicious circle of loss of self-confidence and loss of self-esteem then sets in.

Impostor Syndrome

This is the feeling of not deserving one’s place, with a background of doubt about one’s legitimacy and right to occupy a role, to receive recognition for a job or a result.
This feeling of not being up to scratch is often combined with the impression of deceiving those around you, and the fear of being found out.

Public speaking

Faced with the gaze of others, pressure easily increases.
For example, if I have to speak in public and I’m the object of general attention, I lose my composure more easily, especially if I’m being or think I’m being evaluated or judged.

Self-confidence and self-esteem in children and adolescents

Shyness, self-image and the weight of social networks, performance stress…
Building self-confidence and self-esteem is not always easy.
Consult our hypnotherapists working with children and teenagers
> More about Hypnosis for Children
> More about Hypnosis for Teens