How does Hypnosis work to stop smoking?

You know that smoking is bad for your health…
But a simple rational decision isn’t usually enough to stop smoking.

Understand the benefits behind your consumption

In general, your 1st cigarette was not a pleasant one, and yet smoking has become a habit in your life.
Perhaps you’ve already tried to give up smoking, without success, or you’ve started up again after a while.

This is because smoking provides you with a benefit: stress management, anxiety management, social reassurance, a moment of solitude or, on the contrary, the opportunity for social contact…
Trying to stop smoking without taking these benefits into account risks being ineffective, or even creating another habit in its place.

What type of hypnosis for quitting smoking?

Each therapist will have different tools to adapt to you and maximize the chances of success.
Some will appreciate fairly direct suggestions.
Sometimes we’ll use disgust techniques.
If you’re sensitive to metaphors, for example, you can visualize your obstacles and obstacles in front of you, the better to overcome them. And choose your own path to get rid of the things that pollute your life on a daily basis…

Stop smoking without gaining weight:

It’s a major concern for our customers: how to stop smoking without putting on weight?
Some of them have experienced it: the last time they quit smoking, they compensated by eating too much and badly, and put on several kilos.
Let’s take this into account together to optimize your chances of success and improve your life balance. After all, quitting smoking can be an opportunity to change other habits in your life: taking more exercise, for example.

Your professional hypnotherapist to guide you in your smoking cessation: