Hypnosis to Quit Smoking
Regain FREEDOM with Therapeutic Hypnosis
Caterina ★★★★★
I had tried to quit smoking several times in the past (patch, pills, gum…) and nothing seemed to work long term for me. Florence Aton’s gentle but profound method of hypnosis was exactly what I needed.
After just a few sessions, I was ready to quit for good. I’m happy to be smoke free for 3 months now. I highly recommend!
Christophe ★★★★★
Excellent service with Annie Mayrand!
I recommend it to anyone who wants to quit smoking!
You have decided to stop smoking?
Congratulations!
The Solutions Hypnosis team is here to help you quit.
But Therapeutic Hypnosis for smoking cessation isn’t magic…
How motivated are you to quit smoking?
The effectiveness of hypnosis to stop smoking or to stop vaping depends largely on your motivation.
If you’re doing it to please someone or just to save money, it won’t be enough.
Psychological addiction:
Physical addiction doesn’t last as long as you might think – your body will often get rid of the toxins fairly quickly.
But psychological habituation, the reflex gesture, all those habits in your daily life are generally harder to stop.
In hypnosis support to stop smoking, we’ll work to stimulate your motivation and perseverance, strengthen your willpower and manage moments of temptation.
And of course to avoid replacing it with other undesirable habits or gain 20 pounds of weight.
Hypnosis to stop smoking
You know that smoking is bad for your health…
But a simple rational decision isn’t usually enough to stop smoking.
Understand the benefits behind your consumption
In most cases, your 1st cigarette was not a pleasant one.
And yet smoking has become a habit in your life.
Perhaps you’ve already tried to give up smoking, without success, or you’ve started up again after a while.
Because smoking gives you a real benefit: stress management, anxiety management, social reassurance, a moment of solitude or, on the contrary, the opportunity for social contact…
Trying to stop smoking without taking these benefits into account risks being ineffective, or even creating another habit in its place.
What type of hypnosis to quit smoking?
Each therapist will have different tools to adapt to you and maximize the chances of success.
Some will appreciate fairly direct suggestions.
Sometimes we’ll use disgust techniques.
If you’re sensitive to metaphors, for example, you can visualize your obstacles and obstacles in front of you, the better to overcome them. And choose your own path to get rid of the things that pollute your life on a daily basis…
Stop smoking without gaining weight:
It’s a major concern for our customers: how to stop smoking without putting on weight?
Some of them have experienced it: the last time they quit smoking, they compensated by eating too much and badly, and put on several kilos.
Let’s take this into account together to optimize your chances of success and improve your life balance. After all, quitting smoking can be an opportunity to change other habits in your life: taking more exercise, for example.
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Our team of professional hypnotherapists for Hypnosis to stop smoking
Florence Aton
SUTTON (QC) & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults
Annie Savard
SALABERRY DE V. & BEAUHARNOIS & HUNTINGDON (QC) & VIDEO
Therapeutic Hypnosis
Specialization in Pedohypnosis (Children & Adolescents)
Adults - Adolescents - Children
Annie Mayrand
GATINEAU (QC) & CUMBERLAND (ON) & VIDEO
Ericksonian Hypnosis / NLP Coaching / Personal & Professional Coaching
Adults - Teenagers
I managed to quit smoking after only two sessions.
Not only did the sessions help me quit, but it was really easier than anticipated. I have tried several methods to quit smoking and this is the first time it has worked.
I recommend everyone to give it a try.
François, smoker for more than 15 years.
Hypnosis gave me the decisive boost.
I had to do it for my health. It wasn’t easy but this time I managed to stop. And for now it holds, and I no longer want to smoke. What a relief.
Andrée, smoker since the age of 15.
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Our Sessions
Duration: 50 to 60 min - CAN$135 taxes included
Specific format 1st session:
Duration 1h ($135 taxes included) or 1h30 ($185 taxes included) depending on the team members.
Check their individual pages (see the "Our Team" menu).
Insurance receipts :
Quebec - RITMA or ANN (Naturopathy)
Receipts for counselling (which includes our discipline) are NOT accepted by Industrial Alliance nor by Canada Vie / Canada Life.
We suggest that you check your coverage in advance with your insurance.
We are neither psychologists nor psychotherapists and the services offered in Hypnosis Therapy can in no way replace medical or psychological care. If you are suffering physically or psychologically, please consult a doctor or psychologist as soon as possible.
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How many hypnosis does it take to stop smoking?
For smoking cessation, it is important to plan at least 2 sessions.
Even if you quit smoking after the first session, the reinforcement session is extremely important for the sustainability of the change.
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Online Hypnotherapy & Coaching sessions
If you live far away or just prefer to stay at home, video sessions work very well!
Consultations by Zoom, WhatsApp.
Secure connection by password.