Hypnosis to better manage JEALOUSY

Jealousy is a complex emotion, often described as a mixture of love, fear, insecurity, and anger. It can be normal and punctual in certain situations, but when it becomes invasive, it poisons couples, friends, family, social relationships…

Therapeutic hypnosis offers a subtle and effective path to better understand and transform jealousy, strengthen self-esteem and inner security.

Comprendre la Jalousie

Jealousy is an exhausting emotion for the person who suffers from it.
Feeling constantly threatened by the idea of being abandoned or put in second place, of losing the other, of being deceived or replaced, creates a spiral of anxiety and destructive behaviour.

But it is also exhausting for those around you who are the subject of it.
People who experience jealousy will often try to protect themselves, by dodging, sometimes even running away or lying, which then feeds the jealous person’s doubts.

This can lead to a vicious circle that is terribly destructive for both persons and for their relationships.

Jealousy does not only affect romantic relationships.
It can also emerge:
– With friends or in social relationships with a feeling of exclusion when a friend or social acquaintance spends more time with others, is more successful, or receives more attention.
– Within the family: between brothers and sisters, in the face of signs of affection or successes perceived as unfairly distributed.

The underlying wound is the same: fear of being less loved, of losing a special place, or of not being “good” enough to be chosen.

Hypnosis can accompany these different forms of jealousy effectively, by working on inner recognition, trust in one’s bonds and the release of wounds of abandonment or rejection.

If you suffer from intense jealousy, related in particular to a painful personal history or trauma, consider consulting a psychologist or psychotherapist.

Jealousy and envy: what are the differences?

Jealousy and envy are similar but distinct emotions:
Jealousy: this is the fear of losing what you have (a love, a friendship, a recognition).
Envy: this is the desire to obtain what the other person has (their beauty, success, relationships).

In emotional reality, jealousy and envy often mix:
A jealous person may also envy what the other person attracts.
And an envious person may feel jealousy about the love or attention received by others.

Hypnosis will be used in both cases to:

• Restore a sense of inner fulfillment (“I am complete as I am”).
• Decrease toxic comparisons.
• Value the uniqueness of each person and experience.

How Hypnosis works to better manage jealousy

Therapeutic hypnosis acts on several essential levers:

• Soothing emotional sensitivity:
  Often, jealousy is rooted in experiences of abandonment, betrayal, or rejection, sometimes even consciously forgotten.
• Reprogramming unconscious patterns:
  In a state of hypnosis, the therapist can guide the person to reconfigure their emotional responses, to regain a sense of emotional security.
• Boosting self-esteem:
  Jealousy is often a reflection of low self-confidence. Hypnosis allows you to nurture a more positive and solid inner image.
• Dissolving disaster scenarios:
  The jealous mind constantly imagines threatening situations. Hypnosis helps to calm the mind and anchor more serene thoughts.

In short, hypnosis acts where the conscious will often struggle to change thoughts or behaviours: the unconscious mind.

Hypnosis for a more peaceful emotional life

Hypnosis to better manage jealousy will focus on helping you to change your thoughts and behaviours to:

• Reduce impulsivity by taking a step back before reacting.
• Communicate your needs better and express your emotions calmly and authentically.
• Develop a sense of inner security so that you no longer depend on the other person’s behaviour to feel good.
• Decrease control behaviours: No more phone checks, interrogations or unwarranted tantrums.

To develop healthier and more fulfilling relationships, with less conflict and more complicity.

Case study: Charles, freeing himself from anxiety…

Charles consulted in therapeutic hypnosis for a jealousy that he himself described as “sick” towards his wife.

He felt overwhelmed by negative thoughts:
“What if she met someone else?
Why didn’t she reply to my message immediately?”

Their relationship had become a succession of arguments and suspicions.

Under hypnosis, Charles was able to identify his typical triggers and self-talk related to the fear of being abandoned.
He could install new resources of trust and emotional autonomy to develop more gentleness towards himself, and a more mature communication with his partner…

What to expect during a Hypnosis session for Jealousy

Therapeutic Hypnosis is not a loss of control, but on the contrary the use of your imagination and your inner resources to regain your inner power.

Each session is unique, but here is the overall approach:

• First, an in-depth exchange with your hypnotherapist to understand your situation, your difficulties, your goals.
• A gentle hypnosis to develop a state of deep, natural and safe relaxation.
• Exploring your unconscious thought and behavior mechanisms.
• The installation of resources: confidence, self-esteem, inner serenity…
• Positive suggestions and reinforcement to give you tools to develop your autonomy and cultivate this new posture in your daily life.
• Smooth return and end of session

Additional tips for cultivating trust

Hypnosis is powerful, but there are some habits that will support your journey:

• Practice gratitude for your partner (and yourself!).
• Express your emotions rather than your accusations (“I feel worried” rather than “You let me down again!”).
• Nourish your own life: passions, friends, personal projects.
• Take a deep breath when a jealous thought arises, before reacting.
• Dare to ask for help if needed, without shame.

Every small step you take in this direction will solidify your newfound emotional freedom.

Do you suffer from your jealousy and want to try therapeutic hypnosis?

Jealousy is not inevitable.

It is a signal that an inner vulnerability needs to be heard and cared for.

Thanks to hypnosis to better manage jealousy, you can gradually transform fear into trust, mistrust into dialogue, and experience more fulfilling relationships.

Give yourself the opportunity to grow and love in complete freedom.

Our team of hypnotherapists at Solutions Hypnosis, in Quebec, Ontario and by Video is here to support you.

Make an appointment now to create the life you want with hypnosis!

See you soon.

The Solutions Hypnosis team

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